Ripe and juicy watermelons are not only incredibly tasty, but also incredibly healthy. The watermelon diet promotes weight loss, by consuming the pulp of the berry, you can lose up to 10 pounds in 10 days. Weight loss will be beneficial, as watermelon contains glucose and fructose, folic acid, fibers and pectins. Slimming down with watermelon is tasty, healthy and fast!
Watermelon is possible in a diet
The pulp of the watermelon is made up of 80-90% water, and the calorie content of the product is 25-38 kcal per 100 G. It is easily absorbed by the body, speeding up the removal of toxins and excess fluids. Nutritionists claim that all parts of the berry, including the peel and seeds, can benefit the body. The crust is good for intestinal microflora. The seeds can be used to make watermelon milk. Take 1 part of the ground seeds in a pestle and 10 parts of water. Let the ingredients sit for 6-8 hours. Drink fluids 30-40 minutes before meals. Watermelon milk is a popular medication that has the following effects on the body:
- promotes weight loss;
- restores strength;
- normalizes sleep;
- increases immunity.
If you are looking for an easy and healthy way to lose weight, a watermelon-based diet is an excellent tool.
A strong diuretic product removes toxins, harmful deposits and excess fluid from the body. Removing water from the body is an effective remedy for edema. Light laxative property - a guarantee of removal of stagnant stools from the intestine.
results
The Internet is full of positive comments about how watermelon helps with weight loss. By eating a tasty and sweet pulp without feeling hungry, you can get rid of 7 pounds more in 10 days of diet. If your diet includes cheese, a slice of black bread and watermelon pulp for 5 days, you can lose 3-4 kg. It will be possible to save the result obtained if, after leaving the diet, these summer fruits are actively included in your diet. Eat a berry for dinner, but eat at the rate of 1 kg per 30 kg of your weight per day (some sources indicate 1 kg per 10 kg of body weight).
Benefit and harm
The main advantage of the watermelon diet for weight loss is its high efficiency. It is easily tolerated and, if the monotony is not bored, there will be no unpleasant feelings of hunger. The berry brings special benefits to the female body, enriching it with useful substances and vitamins. You get a lot of folic acid and magnesium with slices of watermelon, eliminate toxins and toxins.
Eating watermelon pulp can cause dysfunctions in the body and certain problems. It is forbidden to eat large amounts of sweet berries for various diseases, so pay attention to the contraindications before switching to a new diet. In addition, watermelon increases the load on the genitourinary system. Eating only red fruits, you deprive the body of the fats and proteins necessary for its normal functioning.
Types of watermelon diet
If there are no contraindications to the diet, you can begin to determine how you will lose weight. The diet is hard, light and free. The choice should be based on initial overweight, dietary acceptability and body characteristics. The tough guy gives good and quick results, but it takes a lot of willpower to keep him going. The free version is aimed at those who want to lose just a few pounds without major dietary restrictions and, at the same time, improve their health.
Difficult
The most popular watermelon diet is the mono diet. For 3-10 days, you just need to eat watermelon pulp and drink water. The amount of berries depends on your weight.
It is easy to determine: divide your body weight by 10. The resulting value is the required amount of fetus. The volumes are significant, but the product of the diet is not very satisfactory, so it will be easy to eat so much juicy pulp. In addition, you can drink 1. 5 liters of water a day, but after the pulp of the watermelon, you are unlikely to want more liquid in the body.
Light
There is a lighter version of the watermelon diet. Other foods are allowed during weight loss. Using the ability of the watermelon pulp to activate the urinary system in the morning and in the afternoon, you remove metabolic products from the body. At night, other foods are added to the diet, you give your body a rest. For example, a menu of the day might look like this:
- breakfast - 2-3 slices of watermelon, 1 tsp. honey;
- lunch - 2-3 slices of watermelon pulp, bran crouton;
- dinner - casserole with apples, pumpkin porridge or cooked vegetables.
Free
The easiest and least effective free diet, during which the main component should only be consumed with breakfast. As a result of saving watermelon nutrition, you can lose 2 to 4 kg in two weeks. According to the evaluations, the free diet gives more lasting results in relation to the rigid. It is recommended to use the meal plan during the season for a month. If you consume watermelon every day, the body will gradually purify itself of toxins, and the deficiency of magnesium, calcium and other minerals and vitamins will also be replenished.
For 3 days
It only takes three days to get rid of 4 kg of excess weight with the help of watermelon pulp. The daily diet should contain wildly exceptionally sweet berries, only in this case will you be able to achieve your goal. Nutrition can hardly be considered complete, so nutritionists do not recommend more than three days, even if the diet is easily tolerated. For those cases where you just need to stay in shape, it is best to use the principle of a watermelon mono-diet for a fasting day once a week.
For a week
A mild diet based on the beneficial properties of watermelon is indicated for those who want to lose 4-5 kg of excess weight in one week. For 7 days, accompany each breakfast, lunch, dinner with a watermelon or drink a glass of wild fruit juice.
You need to eat about 5 kg of watermelon a day. The approximate menu of the week looks like this:
- breakfast - low-fat cottage cheese, coffee or tea;
- lunch - rice or buckwheat;
- afternoon tea - cheese;
- dinner - rice.
For 10 days
A diet designed for 10 days is designed to help you lose weight by 7 to 10 kg. In addition to watermelons, the diet includes other foods that diversify the diet, but do not make it very high in calories. Breakfast can include boiled eggs, low-fat cottage cheese and porridge in water. For lunch, use lean meats, chicken or fish and vegetables. Dinner on this diet is 2-3 kg of watermelon pulp.
Diet options
For weight loss, diet options are actively used, in which watermelon meals and other allowed foods alternate throughout the day. The results depend on the precision with which the nutritional conditions were met, on the duration of the diet and on the individual characteristics of the organism. The fruits are combined in nutrition with cucumbers, buckwheat, melon, kefir and other products. Choose the best options to get rid of those extra pounds.
Melon
This nutritional regime is widely sought after for its excellent results. If you eat watermelons and sweet melons for a week, you can lose 4 kg of excess weight. The minimum amount of calories and a large amount of vitamins in wild berries have a beneficial effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. Just an hour after a meal you can drink a glass of green tea or water. The diet should be followed for 9 days, alternating 3 diets:
| 1 ration | 2 ration | |
| breakfast | toast, low-fat cottage cheese - 60 g, melon - 200 g | boiled egg, watermelon - 150 g |
| dinner | boiled fish - 150 g, melon salad, lettuce, cheese - 200 g | cooked vegetables - 100 g, melon - 400 g |
| afternoon tea | 400 g of watermelon | low fat cottage cheese - 200 g |
| dinner | unpolished rice - 150 g, carrot and apple salad - 100 g, a slice of melon | boiled chicken breast - 100 g, 400 g of watermelon, toast |
Watermelon kefir
Weight loss with a kefir watermelon diet is achieved by alternating meals consisting of kefir and watermelon. Every 3 hours, you need to drink a glass of 0 to 1% kefir fat content or eat a serving of berries weighing 300-400 grams. Dietary meals can be continued for 3 days. Aid in the treatment of obesity is based on the pronounced diuretic effect of red fruits and kefir, its ability to regulate the rate of digestion. A three-day watermelon kefir diet reduces weight by 1-3 kg, improving liver and kidney function and normalizing intestinal microflora.
Watermelon protein diet
In combination with a protein watermelon diet you can bring 10 kg less per week, subject to all nutritional rules.
Protein foods alternate with the pulp of the watermelon, as a result, the toxins are removed from the body and the fat burning processes are triggered. Between breakfast, lunch and dinner, you need a portion of watermelon, weighing 400-500 g. For 10-14 days, the following products are used for main meals:
- cooked chicken fillet;
- steamed fish;
- eggs;
- skim cheese;
- kefir 0%;
- Seafood;
- low-fat cheese.
Contraindications
Watermelon for weight loss is an effective remedy, but prolonged consumption of this fruit in large portions can cause some problems. For example, when drinking watermelon with other foods, bloating and strong gas formation can occur. If you are not feeling well from the first days of feeding, it is better to stop. You should not resort to this method of losing weight with the following disorders in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can arise when consuming large quantities of watermelons is nitrate poisoning. It is important to be careful when choosing a berry so as not to let the product harm you. You can determine the increased nitrate content in a watermelon by the following criteria:
- slight purple color in the bright red flesh;
- when a piece is dissolved in a glass of water, it turns pink or red, a watermelon without nitrate only causes turbidity;
- in the cut, the watermelon is shiny and smooth, does not shine with grains, as in a good berry.